Crossover Symmetry Rotator Cuff & Scapular strengthening Indoor & Outdoor package Research based, Pre-packaged, Rotator Cuff & Scapular strengthening protocols. Program Includes: 3 protocols developed by MLB physical therapist , complete in 5 minutes. Activation: Pre-throwing warm up, sequentially designed, improving athletes scapular humeral head rhythm ready to perform in 5 minutes or less. Plyometric: Oscillations target quick twitch muscle fibers for game day strength; bridges the gap between clinical rehab and on the field sports performance. Recovery: Post activity, this eccentric (negative) version of the workout provides tensile strength for muscle tissue and flushes out toxins in muscle tissue for rapid recovery. Package Content: Two educational DVD's,
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Crossover Symmetry - Rotator Cuff & Scapular Strengthening - Indoor/outdoor Package
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